In the hustle and bustle of modern life, it’s easy to get caught up in all that life brings; material possessions, social status, educational achievement, and other external validation. However, life is expected to be lived, but not alone.
According to a 75-year-old study on adult development, co-directed by Robert Waldinger, director of the Harvard Study of Adult Development, who has unprecedented access to data on true happiness and satisfaction, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
“What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone—but, according to psychiatrist Robert Waldinger, you’re mistaken.”
“True happiness and fulfillment stem from deeper, more intrinsic values placed on keeping healthy relationships close.”
By focusing on what truly matters, we can lead more meaningful and satisfying lives.
Better Together: The Power of Partnership
Family bonds provide a sense of belonging, love, and support that is essential for our growth and development. These relationships offer a safe haven, a place where we can be ourselves without fear of judgment. Family members often provide emotional support, practical assistance, and unconditional love.
Friendships, too, play a crucial role in our lives. Genuine friendships enrich our lives by offering companionship, empathy, support, care, and joy. Friends provide a listening ear, a shoulder to cry on, and a source of laughter and fun. They celebrate our successes and offer comfort during difficult times.
Romantic relationships, when nurtured with love and respect, can enhance our overall well-being. A loving and supportive partner can provide companionship, emotional intimacy, and a sense of purpose. These relationships bring joy, fulfillment, and a deeper understanding of ourselves and others.
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